MFT #1329 - Amoskeag

MFT #1329

CrossFit Amoskeag – B Side

Metcon (No Measure)

5 Rounds:

200′ Farmer’s Carry

160/110lbs each hand

Rest as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

12/8 Calorie Ski

9 Sumo DLHP 135/95lbs

6 Muscle Ups

Metcon (Time)

3 Rounds:

75′ Dumbbell Overhead Walking Lunge Steps 70/50lbs

15 Box Jumps 30/24″

21 Deadlifts 225/155lbs

Rest :90

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