wodify
CrossFit Amoskeag – B Side
Metcon (No Measure)
5 Rounds:
200′ Farmer’s Carry
160/110lbs each hand
Rest as needed
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
12/8 Calorie Ski
9 Sumo DLHP 135/95lbs
6 Muscle Ups
Metcon (Time)
3 Rounds:
75′ Dumbbell Overhead Walking Lunge Steps 70/50lbs
15 Box Jumps 30/24″
21 Deadlifts 225/155lbs
Rest :90