wodify
CrossFit Amoskeag – B Side
Snatch (1rm)
Clean and Jerk (1rm)
Metcon (Time)
5 Rounds:
8 Deadlift 185/135lbs
25 Double Unders
8 Power Cleans 185/135lbs
25 Double Unders
8 Push Jerk 185/135lbs
25 Double Unders
Metcon (No Measure)
100yd Sprint
Rest 5:00
200yd Shuttle Sprint
(100yd down and back)
Rest 5:00
300yd Shuttle Sprint
(100yd down, back, down)
Metcon (3 Rounds for reps)
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps.