MFT #1333 - Amoskeag

MFT #1333

CrossFit Amoskeag – B Side

Snatch (1rm)

Clean and Jerk (1rm)

Metcon (Time)

5 Rounds:

8 Deadlift 185/135lbs

25 Double Unders

8 Power Cleans 185/135lbs

25 Double Unders

8 Push Jerk 185/135lbs

25 Double Unders

Metcon (No Measure)

100yd Sprint

Rest 5:00

200yd Shuttle Sprint

(100yd down and back)

Rest 5:00

300yd Shuttle Sprint

(100yd down, back, down)

Metcon (3 Rounds for reps)

In a 10 minute window

Complete 3 sets of Strict Handstand Push-Ups for max total reps.

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