MFT #1335 - Amoskeag

MFT #1335

CrossFit Amoskeag – B Side

Push Press (1RM)

Split Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes until failure

Row 20/15 Calories

12 Thrusters 115/85lbs

3 Pull Ups

Rest remainder.

Increase Pull Up reps by 3 each interval.

Metcon (Time)

For Time:

100′ Sled Push

Heavy AF

Make sure weight and conditions are exactly the same as they were during test week.

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