MFT #1336 - Amoskeag

MFT #1336

CrossFit Amoskeag – B Side

Front Squat (1RM)

Metcon (Time)

3 Rounds:

50m Farmer’s Carry

140/90lbs per hand

Run 400m

Metcon (AMRAP – Reps)

4 Rounds:

AMRAP 3 Minutes

20 Wallballs 30/20lbs

15 Toes to Bar

Max Rep Dumbbell Snatch in remaining time 70/50lbs

Rest :60

Score is total DB Snatch.

Scroll to Top