wodify
CrossFit Amoskeag – B Side
Back Squat (5RM)
Metcon (Time)
3 Rounds:
Run 400m
15 Bar Facing Burpee
30 Dumbbell Snatch 50/35lbs
Metcon (Time)
Every :90 Until Failure
5/4 Bar Muscle Ups
5 Shoulder to Overhead 185/135lbs
Add 10/5lbs each round.