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CrossFit Amoskeag – B Side
Misfit Snatch Complex (1RM)
Squat Snatch
OHS
Hang Squat Snatch
OHS
Metcon (Time)
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike
Metcon (AMRAP – Reps)
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Sandbag Cleans in remaining time 150/100lbs
Rest :60