MFT #1340 - Amoskeag

MFT #1340

CrossFit Amoskeag – B Side

Misfit Snatch Complex (1RM)

Squat Snatch

OHS

Hang Squat Snatch

OHS

Metcon (Time)

For Time:

50 Chest to Bar Pull Ups

50 Thrusters 75/55lbs

50/30 Calorie Bike

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 2:00

20 Box Jump Overs 24/20″

Max Sandbag Cleans in remaining time 150/100lbs

Rest :60

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