MFT #1342 - Amoskeag

MFT #1342

Announcements

Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Push Jerk (1RM)

Metcon (Time)

3 Rounds:

10 Power Snatch 205/145lbs

15/12 Muscle Ups

Metcon (AMRAP – Rounds and Reps)

In 3:00 Complete

30 Wallballs 20/14lbs

10 Ring Dips

Rest the remainder

In 3:00 Complete

32 Wallballs

12 Ring Dips

Rest the remainder

In 3:00 Complete

34 Wallballs

14 Ring Dips

Rest the remainder

Etc…continue until failure

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