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Announcements
Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Push Jerk (1RM)
Metcon (Time)
3 Rounds:
10 Power Snatch 205/145lbs
15/12 Muscle Ups
Metcon (AMRAP – Rounds and Reps)
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder
In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder
In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder
Etc…continue until failure