wodify
Announcements
Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds For Time:
15 Dumbbell Clean and Jerk 50/35lbs each hand
Run 200m
Metcon (10 Rounds for reps)
5 Rounds:
Max Muscle Ups in 60 seconds
Rest 60 Seconds
Max Squat Snatch 135/95lbs in 60 seconds
Rest 60 seconds
Metcon (Time)
5 Rounds:
21/15 Calorie Ski
21 Chest to Bar
(Complete in sets of 7.)
Rest 90 seconds