MFT #1344 - Amoskeag

MFT #1344

Announcements

Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Metcon (Time)

3 Rounds For Time:

15 Dumbbell Clean and Jerk 50/35lbs each hand

Run 200m

Metcon (10 Rounds for reps)

5 Rounds:

Max Muscle Ups in 60 seconds

Rest 60 Seconds

Max Squat Snatch 135/95lbs in 60 seconds

Rest 60 seconds

Metcon (Time)

5 Rounds:

21/15 Calorie Ski

21 Chest to Bar

(Complete in sets of 7.)

Rest 90 seconds

Bench Press (6×5 @80% 1RM)

Deadlift (3×12)

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