MFT #1345 - Amoskeag

MFT #1345

Announcements

Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Push Jerk (5×5 @65%)

Misfit Snatch Complex (EMOM @70%+)

Squat Snatch

OHS

Hang Squat Snatch

OHS

Metcon (Time)

5 Rounds:

12 Front Squat 165/115lbs

15 Handstand Push-Ups

12/9 Calorie Ski

Scroll to Top