MFT #1346 - Amoskeag

MFT #1346

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (Find new 5RM)

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 5 Minutes:

200′ Shuttle Run (100′ out and back)

5 Squat Clean Thrusters 185/135lbs

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

10 Burpee Box Jump Overs 24/20″

100′ Farmers Carry 100/70lbs per hand

10 Alternating Pistols

10 Burpee Box Jump Overs 24/20″

100′ Farmers Carry

20 Pistols

10 Burpee Box Jump Overs 24/20″

100′ Farmers Carry

30 Pistols

etc…

Metcon (Time)

10 Rounds:

Not for time

30 Double Unders

2 Strict Muscle-Ups

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