wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – Going RX
Squat Clean (4×5 @65-70%)
Metcon (AMRAP – Reps)
AMRAP 7 Minutes
100/70 Calories on Bike
Max Wallballs in remaining time 20/14lbs