MFT #1347 - Amoskeag

MFT #1347

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – Going RX

Squat Clean (4×5 @65-70%)

Metcon (AMRAP – Reps)

AMRAP 7 Minutes

100/70 Calories on Bike

Max Wallballs in remaining time 20/14lbs

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