MFT #1348 - Amoskeag

MFT #1348

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (5×5 @90% of 5RM)

Metcon (5 Rounds for reps)

Power Snatch Singles @60-75%

Drop and Reset

5 Rounds

:60 on

2:00 off

Metcon (Time)

For Time:

50 Bar Facing Burpees

40 Chest to Bar

30 Deadlift 275/185lbs

20 Muscle Ups

1 Mile Run

Metcon (Time)

Bike 1/.8k

Rest 2:00

Bike 2/1.6k

Rest 2:00

Bike 3/2.4k

Rest 2:00

Bike 4/3.2k

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