wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Back Squat (5×5 @90% of 5RM)
Metcon (5 Rounds for reps)
Power Snatch Singles @60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off
Metcon (Time)
For Time:
50 Bar Facing Burpees
40 Chest to Bar
30 Deadlift 275/185lbs
20 Muscle Ups
1 Mile Run
Metcon (Time)
Bike 1/.8k
Rest 2:00
Bike 2/1.6k
Rest 2:00
Bike 3/2.4k
Rest 2:00
Bike 4/3.2k