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Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds:
30/24 Calorie Ski
20 Overhead Squats 135/95lbs
10 Strict Handstand Push-Ups
Metcon (No Measure)
3 Rounds:
2:00 Max Distance Handstand Walk
:60 Rest
2:00 Max Distance Walking Lunge Steps
:60 Rest
Metcon (6 Rounds for distance)
6 Rounds:
AMRAP 2 Minutes
Row 250/200m
15 Toes to Bar
Row for distance in remaining time
Rest :60
Snatch Lift Off
7×5 @80%+ 1RM Snatch