MFT #1349 - Amoskeag

MFT #1349

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Metcon (Time)

3 Rounds:

30/24 Calorie Ski

20 Overhead Squats 135/95lbs

10 Strict Handstand Push-Ups

Metcon (No Measure)

3 Rounds:

2:00 Max Distance Handstand Walk

:60 Rest

2:00 Max Distance Walking Lunge Steps

:60 Rest

Metcon (6 Rounds for distance)

6 Rounds:

AMRAP 2 Minutes

Row 250/200m

15 Toes to Bar

Row for distance in remaining time

Rest :60

Snatch Lift Off

7×5 @80%+ 1RM Snatch

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