MFT #1350 - Amoskeag

MFT #1350

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Push Jerk (5×5 @ 70%)

Misfit Clean Complex (EMOM 10 70%+)

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon (Time)

3 Rounds:

30 Single Arm Push Press 70/50lbs

(15 per side)

20 Toes to Bar

60′ Zig Zag Handstand Walk*

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