wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Push Jerk (5×5 @ 70%)
Misfit Clean Complex (EMOM 10 70%+)
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Metcon (Time)
3 Rounds:
30 Single Arm Push Press 70/50lbs
(15 per side)
20 Toes to Bar
60′ Zig Zag Handstand Walk*