wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Snatch (4×5 @65-70%)
Metcon (No Measure)
EMOM 16
50′ Back Rack Walking Lunge 75% BW
50′ Farmers Carry HAF