MFT #1352 - Amoskeag

MFT #1352

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Snatch (4×5 @65-70%)

Metcon (No Measure)

EMOM 16

50′ Back Rack Walking Lunge 75% BW

50′ Farmers Carry HAF

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