MFT #1356 - Amoskeag

MFT #1356

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (Find New 5RM)

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

AMRAP 3 Minutes

7 Sumo DLHP 135/95lbs

11/7 Calorie Ski

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

24/16 Calorie Bike

15 Toes to Bar

Metcon (Time)

10 Rounds:

Jog 200m

1 Pegboard Climb

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