MFT #1358 - Amoskeag

MFT #1358

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (5×5 @90% of 5RM)

Metcon (4 Rounds for reps)

Power Snatch Singles @65-80%

Drop and Reset

4 Rounds

:90 on

2:30 off

Metcon (Time)

10 Rounds:

10 Thrusters 95/65lbs

Run 100m

(50m out and back)

Metcon (Time)

8 Rounds:

Ski 500/400m

Rest :90

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