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Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
Row 250m
15 Power Snatch 75/55lbs
15 Chest to Bar
Metcon (3 Rounds for reps)
3 Rounds:
2:00 Max Wallballs 30/20lbs
:60 Rest
:90 Max Toes to Bar
:60 Rest
:60 Max Lateral Burpees Over Bar
:60 Rest
Metcon (Time)
10 Rounds:
10/8 Calories on Bike
10 Kipping Handstand Push-Ups
Rest :60