MFT #1359 - Amoskeag

MFT #1359

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

Row 250m

15 Power Snatch 75/55lbs

15 Chest to Bar

Metcon (3 Rounds for reps)

3 Rounds:

2:00 Max Wallballs 30/20lbs

:60 Rest

:90 Max Toes to Bar

:60 Rest

:60 Max Lateral Burpees Over Bar

:60 Rest

Metcon (Time)

10 Rounds:

10/8 Calories on Bike

10 Kipping Handstand Push-Ups

Rest :60

Scroll to Top