wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Push Jerk (5×4 @80%)
Misfit Clean Complex (Every :90 for 9 Minutes 2 @70%+)
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
100′ Sangbag Carry 150/100lbs
21 Kettlebell Swings 70/53lbs