MFT #1360 - Amoskeag

MFT #1360

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Push Jerk (5×4 @80%)

Misfit Clean Complex (Every :90 for 9 Minutes 2 @70%+)

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

100′ Sangbag Carry 150/100lbs

21 Kettlebell Swings 70/53lbs

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