MFT #1361 - Amoskeag

MFT #1361

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (Find New 5RM)

Metcon (3 Rounds for time)

3 Rounds:

30 Push Ups

10 Deadlift 315/225lbs

30 Chest to Bar

10 Deadlift

Rest 3:00

Metcon (Time)

7 Rounds:

5 Squat Cleans 185/135lbs

15/12 Calorie Row

Metcon (5 Rounds for reps)

5 Rounds:

Bike 2/1.5k

1 Max Set Strict Handstand Push-Ups

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