wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Back Squat (Find New 5RM)
Metcon (3 Rounds for time)
3 Rounds:
30 Push Ups
10 Deadlift 315/225lbs
30 Chest to Bar
10 Deadlift
Rest 3:00
Metcon (Time)
7 Rounds:
5 Squat Cleans 185/135lbs
15/12 Calorie Row
Metcon (5 Rounds for reps)
5 Rounds:
Bike 2/1.5k
1 Max Set Strict Handstand Push-Ups