MFT #1363 - Amoskeag

MFT #1363

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (5×5 @90% of 5RM)

Metcon (4 Rounds for reps)

Power Clean Singles @75%+

Drop and Reset

4 Rounds:

2:00 on

3:00 off

Metcon (Time)

7 Rounds:

15/9 Calorie Bike

15 Sumo DLHP 75/55lbs

Metcon (4 Rounds for time)

4 Rounds:

Bike 50/30 Calories

Rest 3:00

Metcon (No Measure)

10 Rounds:

Jog 100m

8 Unbroken Toes to Bar.

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