MFT #1364 - Amoskeag

MFT #1364

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

8 Hang Power Cleans 155/105lbs

8 Handstand Push-Ups

Metcon (6 Rounds for reps)

3 Rounds:

:90 Max Box Jump Overs 24/20″

:30 Rest

:90 Power Snatch 95/65lbs

:30 Rest

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 3 Minutes

Row 30/24 Calories

10 Bar Muscle Ups

Max Calories in remaining time.

Rest 2:00

Bench Press (7×1 @90%+)

Deadlift (3×18)

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