wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Push Jerk (5×3 @ 85%)
Misfit Snatch Complex (Every 2:00 for 8 Minutes 3 @80%)
Squat Snatch
OHS
Hang Squat Snatch
OHS
Metcon (Time)
3 Rounds:
7 Muscle Ups
80′ Handstand Walk
7 Squat Clean and Jerk 225/155lbs
Metcon (4 Rounds for reps)
4 Rounds:
AMRAP 2 Minutes
DB Thrusters 50/35lbs
Max Double Unders in remaining time.
Rest 2:00
*Thrusters
R1 – 25
R2 – 20
R3 – 15
R4 – 10