MFT #1365 - Amoskeag

MFT #1365

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Push Jerk (5×3 @ 85%)

Misfit Snatch Complex (Every 2:00 for 8 Minutes 3 @80%)

Squat Snatch

OHS

Hang Squat Snatch

OHS

Metcon (Time)

3 Rounds:

7 Muscle Ups

80′ Handstand Walk

7 Squat Clean and Jerk 225/155lbs

Metcon (4 Rounds for reps)

4 Rounds:

AMRAP 2 Minutes

DB Thrusters 50/35lbs

Max Double Unders in remaining time.

Rest 2:00

*Thrusters

R1 – 25

R2 – 20

R3 – 15

R4 – 10

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