MFT #1366 - Amoskeag

MFT #1366

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Back Squat (3×10 @ 65% of 1RM)

Metcon (4 Rounds for distance)

4 Rounds:

AMRAP 2 Minutes

20/12 Calorie Bike

Max Distance Sandbag Carry 200/125lbs

Rest 2:00

Metcon (Time)

5 Rounds:

21 Dumbbell Snatch 50/35lbs

9 Burpees to 6″ Target

1 Legless Rope Climb

Metcon (Time)

6 Rounds:

Row 250/200m

10 Strict Ring Dips

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