MFT #1367 - Amoskeag

MFT #1367

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Clean (4×5 @75-80%)

Metcon (Time)

For Time:

30-20-10

Power Snatch 135/95lbs

GHD Sit Ups x 2

(60-40-20)

Metcon (No Measure)

EMOM for 10 Minutes

Max Rep Strict Pull Ups

Max Calories on Bike

(Alternate Movements.)

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