wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Clean (4×5 @75-80%)
Metcon (Time)
For Time:
30-20-10
Power Snatch 135/95lbs
GHD Sit Ups x 2
(60-40-20)
Metcon (No Measure)
EMOM for 10 Minutes
Max Rep Strict Pull Ups
Max Calories on Bike
(Alternate Movements.)