MFT #1373 - Amoskeag

MFT #1373

Announcements

Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

5 Deadlift 275/185lbs

10 Box Jumps 24/20″

15 Wallballs 20/14lbs

Metcon (AMRAP – Rounds and Reps)

Every 3:00 until failure

15/9 Calories on Bike

12 Bar Facing Burpees

10 Power Snatch 165/115lbs

(21 Minute Cap)

Metcon (5 Rounds for time)

5 Rounds:

Run 800m

Rest 3:00

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