wodify
Announcements
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
5 Deadlift 275/185lbs
10 Box Jumps 24/20″
15 Wallballs 20/14lbs
Metcon (AMRAP – Rounds and Reps)
Every 3:00 until failure
15/9 Calories on Bike
12 Bar Facing Burpees
10 Power Snatch 165/115lbs
(21 Minute Cap)
Metcon (5 Rounds for time)
5 Rounds:
Run 800m
Rest 3:00