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Announcements
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – B Side
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Back Squat (“Die Set” Max effort reps at chosen weight.)
Metcon (AMRAP – Rounds and Reps)
Death by Unbroken Chest to Bar
Minute 1 – 1 CTB
Minute 2 – 2 CTB
Minute 3 – 3 CTB
Etc..
Metcon (Time)
4 Rounds:
20 GHD Sit Ups
20 Dumbbell Thrusters 50/35s
Rest :90
Metcon (No Measure)
Every 2:00 Minutes for 20 Minutes
10/8 Calorie Row
10/7 Calorie Ski
10/7 Calorie Bike