MFT #1374 - Amoskeag

MFT #1374

Announcements

Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Back Squat (“Die Set” Max effort reps at chosen weight.)

Metcon (AMRAP – Rounds and Reps)

Death by Unbroken Chest to Bar

Minute 1 – 1 CTB

Minute 2 – 2 CTB

Minute 3 – 3 CTB

Etc..

Metcon (Time)

4 Rounds:

20 GHD Sit Ups

20 Dumbbell Thrusters 50/35s

Rest :90

Metcon (No Measure)

Every 2:00 Minutes for 20 Minutes

10/8 Calorie Row

10/7 Calorie Ski

10/7 Calorie Bike

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