MFT #1375 - Amoskeag

MFT #1375

Announcements

Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – B Side

Metcon (3 Rounds for reps)

Every 3 Minutes Complete 1 Set

Max Rep Touch and Go Snatch (Power, Squat or mix of both)

Round 1 70%

Round 2 75%

Round 3 80%

Metcon (5 Rounds for reps)

Five 3:00 Rounds

20 Kettlebell Swings 70/53lbs

20 Alternating Pistols

Max Double Unders in remaining time

No Rest

Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 3 Minutes

Row 500/400m

Max Muscle Ups in remaining time

Rest 2:00

Metcon (3 Rounds for reps)

3 Sets of Max Rep Unbroken Push Jerk

Rest 3:00

135/95lbs

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