MFT #1376 - Amoskeag

MFT #1376

CrossFit Amoskeag – B Side

Metcon (Weight)

Front Squat

40 Reps For Time @ 60%

Rack/Unrack Anytime

Metcon (Time)

10 Rounds:

2 Rope Climbs

2 Squat Clean Thrusters 205/145lbs

Metcon (2 Rounds for reps)

AMRAP 6 Minutes

Run 800m

30 Overhead Squats 135/95lbs

Max Toes to Bar in remaining time

Rest 3:00

AMRAP 6 Minutes

6 Bar Muscle Ups

9 Dummbbell Power Cleans 50/35s

12 Reverse Lunges with Dumbbell in Front Rack

Metcon (Time)

5 Rounds:

Run 400m

15 Bar Facing Burpees

Rest :60

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