wodify
CrossFit Amoskeag – B Side
Metcon (Weight)
Front Squat
40 Reps For Time @ 60%
Rack/Unrack Anytime
Metcon (Time)
10 Rounds:
2 Rope Climbs
2 Squat Clean Thrusters 205/145lbs
Metcon (2 Rounds for reps)
AMRAP 6 Minutes
Run 800m
30 Overhead Squats 135/95lbs
Max Toes to Bar in remaining time
Rest 3:00
AMRAP 6 Minutes
6 Bar Muscle Ups
9 Dummbbell Power Cleans 50/35s
12 Reverse Lunges with Dumbbell in Front Rack
Metcon (Time)
5 Rounds:
Run 400m
15 Bar Facing Burpees
Rest :60