MFT #1377 - Amoskeag

MFT #1377

CrossFit Amoskeag – B Side

Metcon (3 Rounds for reps)

3 Sets:

1 Squat Clean from floor + Max Rep Hang Squat Cleans (above knee)

@70-75% current 1RM Clean

Rest 3-4 Minutes

Metcon (Time)

3 Rounds

30 Box Jump Overs 24/20″

20 Double Dumbbell Ground to Overhead 50/35s

Metcon (4 Rounds for weight)

Deadlift

(Traditional OR Sumo)

2-4-6-8

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