MFT #1378 - Amoskeag

MFT #1378

CrossFit Amoskeag – B Side

Metcon (Time)

For Time:

10 Squat Snatch 135/95lbs

25 Handstand Push-Ups

10 Squat Snatch

25 Handstand Push-Ups

10 Squat Snatch

Metcon (Weight)

EMOM for 15 Minutes

20 Kettlebell Swings 70/53lbs

20 Goblet Squats 70/53lbs

20 Push-Ups

*Alternate through movements

Metcon (5 Rounds for time)

5 Rounds:

Ski 600/500m

Rest 2:00

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