MFT #1379 - Amoskeag

MFT #1379

CrossFit Amoskeag – B Side

Back Squat (Die Set)

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
1 round= 26 reps

Heavy Dumbbell Clean and Jerk

5×10 Rest 2-3 Minutes

Metcon (Time)

5 Rounds:

21 Push Press 95/65lbs

7 Muscle Ups

Rest 2:00

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 5:00

Climb the ladder

3 Calorie Row

3 Calorie Bike

6/6, 9/9, etc..

Rest 2:00

Start over each AMRAP

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