wodify
CrossFit Amoskeag – B Side
Metcon (3 Rounds for reps)
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
Metcon (5 Rounds for distance)
Five 4:00 Rounds
20 Overhead Squats 115/85lbs
30 GHD Sit Ups
Max Calories on Assault Runner/Trueform (distance) in remaining time
No Rest
Metcon (3 Rounds for time)
3 Rounds:
Run 400m
40 Chest to Bar
Rest 3:00