MFT #1380 - Amoskeag

MFT #1380

CrossFit Amoskeag – B Side

Metcon (3 Rounds for reps)

Every 3 Minutes Complete 1 Set

Max Rep Touch and Go Clean (Power, Squat or mix of both)

Round 1 70%

Round 2 75%

Round 3 80%

Metcon (5 Rounds for distance)

Five 4:00 Rounds

20 Overhead Squats 115/85lbs

30 GHD Sit Ups

Max Calories on Assault Runner/Trueform (distance) in remaining time

No Rest

Metcon (3 Rounds for time)

3 Rounds:

Run 400m

40 Chest to Bar

Rest 3:00

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