MFT #1381 - Amoskeag

MFT #1381

CrossFit Amoskeag – B Side

Front Squat 40 Reps for time @ 62.5%

Rack/Unrack anytime

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

10 Dumbbell Deadlift 50/35s

20 Wallballs 20/14lbs

60′ Handstand Walk

(30′ out and back)

Metcon (3 Rounds for reps)

AMRAP 3 Minutes

30/18 Calorie Bike

Max Rep Ring Dips

Rest 2:00

AMRAP 3 Minutes

60 Air Squats

Max Calories on Bike

Rest 2:00

AMRAP 3 Minutes

30/25 Ring Dips

Max Rep Air Squats

Rest 2:00

For Time

30 Calorie Bike

60 Air Squats

30/25 Ring Dips
Enter last round in comments

Metcon (Time)

For Time:

50/40 Calorie Ski

50 Burpees to 6″ Target

Rest 3:00

40/32 Calorie Ski

40 Burpees to Target

Rest 2:00

30/24 Calorie Ski

30 Burpees to Target

Rest 1:00

20/16 Calorie Ski

20 Burpees to Target

Metcon (Time)

NOT for time

Row 750/600m

5 Legless Rope Climbs

Row 600/500m

4 Legless

Row 450/400m

3 Legless

Row 300m

2 Legless

Row 150m

1 Legless

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