MFT #1382 - Amoskeag

MFT #1382

CrossFit Amoskeag – B Side

Metcon (3 Rounds for reps)

3 Sets:

1 Snatch from floor + Max Rep Hang Snatch (above knee)

@70-75% current 1RM Snatch

Rest 3-4 Minutes

Metcon (Time)

3 Rounds:

50 ft Dumbbell Front Rack Lunges 70/50s

30 Box Jump Overs 24/20″

60 Double Unders

Metcon (No Measure)

30 Rounds:

Row 250m

Rest :30

Metcon (AMRAP – Rounds)

EMOM for 15 Minutes

7 Unbroken Toes to Bar

Scroll to Top