MFT #1383 - Amoskeag

MFT #1383

CrossFit Amoskeag – B Side

Metcon (AMRAP – Rounds and Reps)

Beginning on a 3:00 clock, complete:

12 Squat Clean and Jerk at 165/110lbs

If completed before 3:00, add 3:00 to the clock and proceed to:

15 Squat Clean and Jerk

If completed before 6:00, add 3:00 to the clock and proceed to:

18 Squat Clean and Jerk

If completed before 9:00, add 3:00 to the clock and proceed to:

Max Rep Squat Clean and Jerk

Metcon (No Measure)

Every 5 Minutes for 15:00

Ski 750/600m

15 Bar Facing Burpees

Metcon (No Measure)

5 Rounds:

Bike 30/16 Calories

Rest 2:00

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