MFT # 1384 - Amoskeag

MFT # 1384

CrossFit Amoskeag – B Side

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Back Squat (Die Set)

Metcon (Time)

For Time:

Complete 66 Ring Dips

Sets of 5 to 20 Reps

Sets of 4 to 36 Reps

Sets of 3 to 51 Reps

Sets of 2 to 61 Reps

Singles to 66 Reps

Metcon (4 Rounds for time)

4 Rounds:

Row 250m

Run 600m

Row 250m

Rest 3:00

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