MFT #1385 - Amoskeag

MFT #1385

CrossFit Amoskeag – B Side

Metcon (3 Rounds for reps)

Every 3 Minutes Complete 1 Set

Max Rep Touch and Go Snatch

Round 1 75%

Round 2 80%

Round 3 85%

Metcon (5 Rounds for calories)

Five 5:00 Rounds

21 Sumo DLHP 95/65lbs

21 Thrusters 95/65lbs

Max Calories on Bike in remaining time

No Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Ski 10/7 Calories

5 Strict Handstand Push-Ups

Rest :30

Scroll to Top