wodify
CrossFit Amoskeag – B Side
Metcon (3 Rounds for reps)
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
Metcon (5 Rounds for calories)
Five 5:00 Rounds
21 Sumo DLHP 95/65lbs
21 Thrusters 95/65lbs
Max Calories on Bike in remaining time
No Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
Ski 10/7 Calories
5 Strict Handstand Push-Ups
Rest :30