MFT #1389 - Amoskeag

MFT #1389

CrossFit Amoskeag – B Side

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Back Squat (Die Set)

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

Max sets of 5 Unbroken Handstand Push-Ups

Metcon (6 Rounds for time)

6 Rounds:

Bike 10 Calories

Run 200m

Bike 10 Calories

Rest 2:00

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