wodify
CrossFit Amoskeag – B Side
Back Squat (Die Set)
CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)
Includes Masters up to 54 years old
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes
Max sets of 5 Unbroken Handstand Push-Ups
Metcon (6 Rounds for time)
6 Rounds:
Bike 10 Calories
Run 200m
Bike 10 Calories
Rest 2:00