MFT #1390 - Amoskeag

MFT #1390

CrossFit Amoskeag – B Side

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Metcon (3 Rounds for reps)

Every 3 Minutes Complete 1 Set

Max Rep Touch and Go Clean

Round 1 75%

Round 2 80%

Round 3 85%

Metcon (5 Rounds for calories)

Five 6:00 Rounds

50 Wallballs 20/14lbs

30 Dumbbell Snatch 50/35lbs

Max Calories on Rower in remaining time

No Rest

Metcon (5 Rounds for time)

5 Rounds:

Bike 15/9 Calories

15/12 Ring Dips

Rest 2:00

Metcon (3 Rounds for reps)

3 Sets of Max Rep Unbroken Thrusters

Rest 3:00


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