wodify
CrossFit Amoskeag – B Side
Metcon (3 Rounds for reps)
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
Metcon (5 Rounds for calories)
Five 6:00 Rounds
50 Wallballs 20/14lbs
30 Dumbbell Snatch 50/35lbs
Max Calories on Rower in remaining time
No Rest
Metcon (5 Rounds for time)
5 Rounds:
Bike 15/9 Calories
15/12 Ring Dips
Rest 2:00
Metcon (3 Rounds for reps)
3 Sets of Max Rep Unbroken Thrusters
Rest 3:00
115/85lbs