MFT #1397 - Amoskeag

MFT #1397

CrossFit Amoskeag – B Side

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Push Jerk (3×3 Push Jerk – Moderate, Heavy, Moderate.)

Metcon (Time)

For Time:

10 Bar Muscle Ups

20 Front Squat 185/135lbs

10 Bar Muscle Ups

30 Shoulder to Overhead 185/135lbs

10 Bar Muscle Ups

20 Front Squat

10 Bar Muscle Ups

Metcon (No Measure)

Every 3:00 for 15 Minutes

Bike 20/12 Calories

12 Lateral Bar Burpees

50′ Handstand Walk

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