wodify
CrossFit Amoskeag – B Side
Front Squat (4×4 (Start around 80%))
Metcon (Time)
6 Rounds:
5 Muscle Ups
5 Thrusters 155/105lbs
25′ Handstand Walk
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
Row 200m
10 Power Snatch 95/65lbs
10 Burpees to Target 6″