wodify
CrossFit Amoskeag – B Side
Back Squat (5×3 (Start around 85%))
Metcon (Time)
12-10-8-6
Squat Snatch 115/85lbs
Bar Muscle Ups
Lateral Bar Burpees
Metcon (3 Rounds for reps)
AMRAP 4 Minutes x 3
Ski 16/12 Calories
16 Single Arm Overhead Squats 50/35lbs
(8 each arm)
Rest 2:00