MFT #1409

CrossFit Amoskeag – B Side

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Front Squat (5×3 (Start around 85%))

Metcon (Time)

3 Rounds:

20 Wallballs 30/20lbs

20 GHD Sit Ups

15 Kipping Ring Dips

Metcon (8 Rounds for calories)

4 Rounds:

2 Minute Row for Calories

2 Minute Bike for Calories

Rest 2:00