MFT #1428

CrossFit Amoskeag – B Side

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Deadlift (4×4 @70-80%)

Metcon (4 Rounds for time)

4 Rounds:

40/24 Calories on Bike

Run 800m

Rest 2:00

Metcon (3 Rounds for time)

For Time:

25 Muscle Ups

Rest 3:00

20 Muscle Ups

Rest 3:00

15 Muscle Ups

Double Dumbell Clean and Jerk (6×5)

Heavy AF