wodify
CrossFit Amoskeag – B Side
Deadlift (4×4 @72.5-82.5% of 1RM)
Metcon (5 Rounds for distance)
Every 4:00 for 20 Mins
30 Bar Facing Burpees
Ski for distance in remaining time
No rest
Metcon (Time)
5 Rounds:
12/8 Calorie Bike
7 Ring Muscle Ups
Rest 2:00
Metcon (Time)
3 Rounds:
100 Double Unders
15 Double Dumbbell Snatch 35/25lbs
Rest :90