wodify
CrossFit Amoskeag – B Side
Clean (1 Rep every :45 for 9:00 @72.5-80%)
Metcon (Time)
For Time:
100′ HS Walk
15 OHS 205/135lbs
20 Muscle-ups
15 OHS
100′ HS Walk
Metcon (Time)
8 Rounds:
Run 200m
10 Kipping HSPU’s
For Time:
100′ HS Walk
15 OHS 205/135lbs
20 Muscle-ups
15 OHS
100′ HS Walk
8 Rounds:
Run 200m
10 Kipping HSPU’s