wodify
CrossFit Amoskeag – B Side
Snatch (Every :45 for 9 Minutes 1 Rep 72.5-80%)
Metcon (Time)
5 Rounds:
15/9 Cal Bike
15 Deadlifts
R1- 225/155
R2- 255/175
R3- 275/185
R4- 295/195
R5- 315/205
Rest 2:00
Ring Dips (10×7 Perfect Kips)
Double Dumbell Split Squat (3×10 Each Leg)
Heavier than last time