MFT #1455

CrossFit Amoskeag – B Side

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Back Squat (5×2 @90%+)

Metcon (Time)

50-35-20

Wallballs 20/14lbs

Push Ups

Calorie Ski

Weighted Pull-ups (Build to 1RM Weighted Strict Pull Up)

Weighted Pull-ups (Complete 30 Reps at 50%)

Metcon (Time)

For Time

D-Ball/Sandbag Carry

20×50′ 150/100lbs

50′ increments must be completed Unbroken