wodify
CrossFit Amoskeag – B Side
Front Squat (7×1 @90%)
Split Jerk (1-1-1-1-1-1-1 Build weight over sets)
Metcon (Time)
For Time:
100 Front Squat 135/95lbs
*Every break complete 10 Strict Handstand Push-Ups
For Time:
100 Front Squat 135/95lbs
*Every break complete 10 Strict Handstand Push-Ups